My back and hips feel so stiff sitting all day, i feel like doing some light stretches. Is it safe na or should i be careful with certain moves? would love to know what worked for u.
Light stretching is fine and actually helps with aches. Just dont overstretch, the joints get loose in pregnancy so injuries happen easier. Slow gentle moves, no jerks, and stop if anything hurts.
Thoda gentle stretching toh achha hai na, body relax hoti hai. Mere doctor ne bola tha slow karo, jerk mat lo. Bas apne comfort ke hisaab se karo haan.
Mostly fine, but I had a delicate pregnancy so my doctor told me which moves to avoid. Please check with your gynac first, especially if you have any complication. General advice is good but your own case matters most.
Gentle stretching is lovely in pregnancy, it helped my back and stiffness a lot. I did prenatal yoga stretches but only after my doctor cleared me. Avoid deep twists and lying flat on back later on, keep it slow and easy.
