Im such a chai person and now im pregnant im scared to even drink my morning cup. MIL says one cup is fine but i keep second guessing. how much is actually okay during pregnancy?
A cup or two a day is generally okay, its the caffeine u want to limit. I had my one chai in the morning both pregnancies, no issue. Just dont be drinking 5-6 cups, and dont take it on empty stomach, gives acidity.
Doctors usually say keep total caffeine low during pregnancy, so a moderate amount of tea is fine. If u have any condition or are very particular, just confirm the limit with ur gynac. Herbal teas u should check too, not all are safe.
Haan ek cup chai is fine na, I couldnt give up my morning tea either. Bas zyada mat piyo, caffeine should stay limited. Some ladies switch to weak tea or milk, do what suits ur tummy.
Tea on empty stomach made my nausea and acidity worse, so I had it with a biscuit after eating something. Limit to one or two cups. If u feel acidic, ginger tea was gentler for me.
