According to my pregnancy tracker, 15 to 30 minutes of gentle walking daily is great for reducing morning sickness. Just track your steps on your phone and don't let your heart rate go too high.
Yes, light walking is highly recommended in the first trimester as it keeps blood circulation active. However, always consult your doctor first, especially if you have a history of spotting or low-lying placenta.
Haan, walking is totally safe in the first trimester na! Just don't overdo it or walk too fast on uneven roads. A slow 20-minute stroll in the park is more than enough.
Go for those walks now while you still can! I am in my third trimester and walking to the bathroom feels like climbing Mount Everest, so enjoy your light active phase.
Absolutely, walking is the best! I used to go for short walks in the evening, mostly just as an excuse to walk past the local chaat corner and grab a small treat.
