Since I have PCOS, conceiving was quite a journey and I had to be very careful. Orgasm helps with uterine blood flow which is good, but doing it daily might feel like a task. Focus on tracking ovulation first, but keep things relaxed so you don't stress your body too much.
When I was trying, my mother always told me to keep my mind calm and happy above everything else. Having orgasms can make u feel relaxed and happy, but don't force it daily as a routine. Just stay close to your partner and let things happen naturally.
Honestly when we were trying, I felt so much pressure to do everything right. Having daily orgasms actually made me feel connected to my husband and kept the stress away. I truly felt that happiness helped me conceive, though it's different for everyone.
I totally understand how overwhelming this whole journey can be when u are trying. Daily orgasms aren't a medical rule but they bring so much love and joy, which is so beautiful for your body. Just follow your heart and don't take stress, sweetie.
I used Flo and a few other ovulation trackers when trying to conceive, and medically daily orgasms aren't a must for pregnancy. But honestly, the oxytocin release helps lower your cortisol levels which is great for conception. Just track your window and don't make it a stressful chore!
