We are trying since few months and meri neend bohot kharab rehti hai, barely sleep 4-5 hrs at night. Now im worried ki does poor sleep affect chances of conceiving? anyone here who had insomnia and still got pregnant?
Between tight work deadlines and zero sleep, I was worried too. I just started a strict bedtime routine and scheduled my doctors visits on weekends to manage stress.
Honestly, I used to cry at 3 AM because I couldn't sleep and feared I'd never conceive. But it happened, and now holding my baby, I promise you your body is capable of amazing things.
Try drinking warm haldi milk and keeping your phone away before sleeping. But if insomnia is very severe and causing other health issues, definitely consult a doctor once.
