I used to do yoga regularly before and miss it a lot. Now im 14 weeks and not sure if its safe to continue. Anyone doing prenatal yoga? Thoda guidance chahiye before i restart.
Yes, yoga really helped me stay flexible and calm during my pregnancy. I used to do gentle breathing and stretches, which now helps me maintain a good posture while breastfeeding. Just make sure you do it under an expert's guidance.
Defintely yes, but don't try to become a flexible gymnast suddenly! Stick to prenatal yoga where you mostly just breathe and sit comfortably. We already look like round pandas, let's not risk falling over!
Yoga can be very helpful for thyroid and hormonal balance during pregnancy. But since I had thyroid issues, my doctor insisted I get my TSH levels tested regularly before modifying any exercise routine. Definitely consult your gynac first.
Yoga is great, but make sure you pair it with a proper balanced diet if you are managing issues like gestational diabetes. I did light pregnancy yoga to keep my sugar levels in check, but always under my doc's supervision.
