Im 20 weeks and there are so many small chores at ghar pe where i need to bend down. My saas keeps saying dont bend, baccha ko problem hoga. Is bending actually a problem or is she just worrying too much?
I remember bending down to pick up toys when my bump was huge, it was so awkward! Yes, you can bend, but always bend your knees and squat instead of bending from the back. It is much safer and won't hurt your lower back.
Every movement can feel so scary when you've waited so long for this miracle. You can bend, but please do it very gently by squatting down rather than bending straight from the waist. Holding onto a chair or wall for balance really helps.
Yes, you can bend, but try to do it by bending your knees like a squat. This keeps your back safe and doesn't put pressure on your stomach. Take care of yourself.
Based on my experience, bending from the waist gets very uncomfortable as the belly grows. Always squat down using your leg strength and keep your back straight. It really saved me from bad backaches during my pregnancy.
Beta, in the later months, you should avoid bending forward directly from the waist as it can strain your back and put pressure on the baby. If you need to pick something up, sit down on your knees slowly while holding some support, and then rise up gently. Take things slow.
Ghar pe bade humesha bolte hain ki jhukna nahi chahiye, par thoda bohot toh jhukna hi padta hai. Bas dhyan rakhna ki kamar seedhi rakh ke ghutne mod kar baitho, pet par dabav mat aane dena. Bilkul jhatke se mat jhukna.
