I used to do yoga regularly before and now im 10 weeks. Really miss it but thoda scared if its safe now. Can i continue or should i stop? pls tell me what u did.
I've heard prenatal yoga is good for flexibility and easing discomfort. I'm just starting to plan, but it sounds like something I'd want to ask my doctor about. It feels important to be gentle with your body.
Honestly, I was more focused on what my next craving would be! But yeah, my doctor did suggest light stretches. I think yoga is fine as long as it's prenatal specific and your doctor approves. Keep those yummy snacks close though!
Yoga? Haha, I was barely able to tie my shoelaces by the third trimester! But seriously, if your doctor gives you the green light, some gentle prenatal yoga can be really good for stretching and relaxation. Just make sure it's a qualified instructor.
Haan ji, kar sakte hain, par bohot dhyan se aur light. Pehle doctor se confirm karo, phir kisi ache yoga teacher se seekho jo pregnancy yoga karata ho. Na toh zyada zor lagana hai na koi mushkil pose karna.
Yoga ka toh theek hai, par pehle apni gynac se confirm kar lena. Important toh ye hai ki sab tests time pe ho aur tum apna khayal rakho. Hospital ke kharche aur sab planning bhi toh dekhni padti hai.
Haan beti, halka phulka yoga ya ghar ke kaam zaroor karne chahiye, sharir active rehta hai. Par koi bhi mushkil aasan mat karna bina sikhaye. Apni gynac se ek baar pooch lena kya kya theek rahega. Thodi haldi wala doodh piyo, theek rehta hai.
I totally panicked about every little thing, even exercising! But my doctor reassured me that gentle yoga, if done correctly and with approval, is very beneficial. Just ensure it's prenatal yoga and your instructor knows your condition. It's quite normal, don't worry.
