Im a total chai person, cant start my morning without it. Now im 6 weeks and everyone is telling me to stop. Is one cup a day really a problem? Pls tell me i can keep my chai.
Yes but limit it, regular chai has caffeine so one or two light cups a day is okay. I cut down from my usual three cups. Too much can affect iron absorption, so keep it moderate.
Beta thoda kam karlo chai, ek do cup theek hai. Adrak elaichi wali halki chai achi lagti hai. Bahut zyada strong chai mat piyo, doctor bhi yahi kehte hain.
Yaar I couldnt give up my morning chai actually, so I just kept it to one cup and made it lighter. Doc was okay with that. Just dont overdo the caffeine na.
