Can you eat banana during pregnancy?

Question

I love bananas and eat one almost every morning. But my saas said it causes cold and cough so now i stopped. Is that actually true or can i go back to having it?

Soumya Prasad · Answer

During my first trimester, I felt so nauseous and banana was the only thing I could actually keep down. It felt like a lifesaver for my energy levels when I couldn't eat anything else.

Savita Mane · Answer

Yes dear, bananas are amazing for pregnancy! They give you instant energy and help so much with morning sickness. Don't worry at all and enjoy your food.

Ilakiya Oswal · Answer

I have heard banana is really good for health and contains folic acid which is great when you are trying to conceive. I try to eat one daily as well.

Jhanvi Gaikwad · Answer

I am in my 18th week and I eat a banana every morning to help with my leg cramps, but someone told me it causes cold. Did anyone else's doctor say it's fine to eat daily?

Mamta Murugan · Answer

Yes, banana is very good for pregnancy as it has potassium and fiber. It helps with digestion too, so you can eat it safely.

Yamini Upadhyay · Answer

Bananas are generally very healthy, but if you have high sugar or gestational diabetes, it might not be recommended. Please check with your gynac once to know if it fits your diet plan.