Haan bilkul kha sakte ho, isme kya tension hai! Lauki toh bahut achhi hoti hai body ke liye, especially trying ke time par digestion thik rakhti hai. Mast khao aur load mat lo bilkul.
I used to panic about every single vegetable when we were trying to conceive, wondering if it was safe! But lauki is totally fine and actually super nutritious. Don't stress over such normal foods, just eat well.
I am currently 6 months pregnant and still eat bottle gourd regularly. Did someone tell you to avoid it? I think it's very safe, but let me know if your doc advised any specific food restrictions.
When we were trying, my mom used to feed me bottle gourd sabzi and fresh soup almost every week. It is considered very cooling and pure for the body. It's completely safe, so please go ahead.
We recently started trying to conceive and my MIL also prepares bottle gourd quite often. It's very light and healthy, so I think it is completely safe for us to eat.
Lauki is actually one of the best things you can eat. It is super light, easy to digest, and full of water content which keeps you hydrated. It will really help prepare your stomach and digestion for when you conceive.
Yes, sweetheart, bottle gourd is extremely healthy and safe. Reading your question makes me so emotional, remembering my own journey of trying to conceive. Take good care of your health and eat lots of fresh veggies.
