I love eggs and used to eat them daily before, but now everyone at ghar is saying avoid during pregnancy. Im confused honestly. Are they actually safe to eat or not? someone clear this for me pls.
Absolutely! I ate boiled eggs almost every day during my pregnancy, and now my little toddler is so active and healthy. Just make sure they are completely cooked—no runny yolks, okay?
I was reading that the choline in eggs is very good for the baby's brain development. Since we are trying to conceive, I have started including one boiled egg in my breakfast. It feels like a small, healthy step.
Haan na, eggs are super healthy but bas raw/half-boiled mat khana. My doc told me egg yolk me raw bacteria ho sakta hai which is not safe. So omelette ya fully boiled egg hi khana hamesha.
Yes, they are a great source of protein! I ate them regularly, and even after my C-section, my doctor recommended boiled eggs to help my body heal and recover faster. Just ensure they are cooked thoroughly.
Beta, eggs are very good for the baby's strength. But remember to eat them fully boiled, never raw or half-cooked. Also, drink plenty of water as eggs can sometimes cause heat in the stomach.
