My granny soaked some anjeer for me saying its good for strength during pregnancy. I love figs anyway but just wanted to confirm if its safe to have daily. How many do u all have in a day?
Yes anjeer is very good during pregnancy, full of iron and fibre. My mother soaked a couple overnight and gave me in the morning. Just dont eat too many, they're warming, a few is enough.
Figs are great, good for iron and helps with constipation which is a real problem in pregnancy. I ate soaked ones most days. Just keep it to 2-3, dont go overboard.
Anjeer is a bit pricey but even a small pack lasts long since you only need 2-3 a day. Worth it for the iron honestly. I soaked them so they were softer and easier to digest.
They're healthy but quite sweet, especially dried figs. With my sugar issue I kept it limited to one or two. If your sugars are fine then a few daily is good for iron. Moderation is key.
