Craving amrood like crazy these days, must be the season. But someone in my family said cold fruits not good in pregnancy. Is guava actually fine to eat?
I actually craved sour things when my morning sickness was bad, and pink guava with salt was a lifesaver. It is perfectly safe and helps you feel fresh. Just don't eat too many seeds if you have digestive issues.
My doctor told me guava is safe and helps prevent gestational diabetes because it controls blood sugar. But she specifically advised removing the seeds if you are prone to constipation. Always wash it very thoroughly.
Yes, definitely! My tracker app showed guava is super rich in Vitamin C and fiber, which helps with constipation. Just wash it thoroughly and peel the skin to avoid any bacterial infection.
Yes, you can absolutely enjoy ripe guavas! They are amazing for immunity and taste delicious with a little black salt. Just make sure to wash them well before eating! 😋
