Can you eat makhana during pregnancy?

Question

Im in my second trimester and craving makhana like crazy, i roast it in ghee and snack on it almost daily. My mom keeps saying its good but i just want to be sure its safe in this much quantity. Anyone been having it regularly?

Khushi Hada · Answer

Makhana was my go to snack honestly. Low cal and keeps you full so no random junk cravings. I pair it with a small handful of nuts after my walk.

Arthi Bhadauria · Answer

Beta makhana is considered very good in our homes, my mother always gave it to pregnant girls. I used to dry roast it and eat as evening snack. Light on stomach na, so it suits.

Esha Sarkar · Answer

We had makhana often, my amma said it gives good energy. I would just check with your gynac once if you have any diet restriction, otherwise enjoy it.

Esha Dwivedi · Answer

Haan makhana is totally fine, I had it through both my pregnancies. Roast it a bit in ghee and keep a box near you for snacking, much better than chips. Just dont overdo the salt.

Komal Senapati · Answer

Yes safe and yummy. I lived on it in 2nd trimester.

Ankita Parikh · Answer

Actually makhana is cheap and lasts long, one packet went a whole week for me. Better than buying expensive packaged pregnancy snacks. Roast a big batch and store in airtight dabba.