aam season is here and i am craving it badly. but my saas keeps saying it is too garam and not good for the baby. im 4 months now, is it really an issue or just an old myth? pls share.
My mother-in-law was a bit hesitant about mangoes because they say it produces 'heat' in the body. But when I asked my doctor, she said one mango a day is perfectly fine and actually good for vitamins. Just wash it nicely and don't overeat.
A lot of elders say to avoid it in the first trimester, but a small slice doesn't hurt. You can soak the mango in water for an hour before eating to reduce the natural 'heat'. But if you feel any stomach upset or cramping after eating, let your doctor know.
I had the same doubt two years ago and stayed away from them out of fear. Looking back, I realize there was no need to panic so much. You can absolutely enjoy your mangoes, just keep the portion size normal!
Dude, I practically lived on mangoes during my summer pregnancy, couldn't stop myself! My baby is perfectly fine and loves mangoes now too. Just eat it, life is too short to skip mango season, just don't eat 5 in one sitting haha.
Mango is totally fine in moderation because it's rich in iron and Vitamin C. Just make sure you wash them thoroughly to remove any chemicals or pesticides. Also, if you have gestational diabetes, watch out for the sugar spike.
