Bought a packet of pumpkin seeds for snacking but then got confused if seeds are fine in pregnancy. Im 18 weeks. do u all eat these or avoid? pls bata do.
Oh yes, pumpkin seeds are fine! I used to have a handful every day actually, mere ghar pe sab bolte the it's good for baby's brain. Thoda roast karke rakh lo, chai ke saath ya subah breakfast mein dahi mein daal ke kha sakte ho.
Yaar, pumpkin seeds are totally okay! Don't stress too much about every little thing you eat, honestly. Just have them in moderation like any other snack. I used to munch on them too, they're quite healthy!
Hmm, pumpkin seeds are generally good for health, full of nutrients. But since I had gestational diabetes, I was always careful about my overall diet. If you have any specific health concerns, it's always best to ask your gynac how they fit into your diet plan.
Pumpkin seeds are actually quite nutritious, I think they are generally safe. But with my thyroid issues during pregnancy, my doctor always emphasized a balanced diet and regular check-ups. So make sure your overall diet is healthy and discuss any concerns with your gynac, just to be on the safer side.
Haan, you can totally have pumpkin seeds, they're good for you! My husband's a doc and he often says dry fruits and seeds are great for iron and zinc. Bas, portions ka thoda dhyaan rakhna, zyada kuch bhi theek nahi hota pregnancy mein.
