Can you exercise during pregnancy?

Question

I used to be quite active before pregnancy and really miss my workouts. Now that I'm pregnant, I'm not sure what's safe. Can I continue to exercise during pregnancy, and if so, what kind of exercises are generally recommended?

Monisha Saha · Answer

My mom was very protective and didn't let me do any heavy chores. I just did very light evening walks with my dad, which was sweet and safe.

Esha Chadha · Answer

My tracker app suggested 150 minutes of moderate activity like walking per week, but only after getting the green light from my doctor. Keeping active really helped my mood!

Mihika Goud · Answer

Please check with your gynecologist before starting any exercise. Every pregnancy is unique, and only your doctor can tell you if it's safe for you.

Shravani Kadam · Answer

Arey haan, physical activity is good but pehle doctor se confirm karo na. I used to do light walking in the park, but no heavy exercise at all.

Chitra Khanna · Answer

I only did mild walking for 20 minutes daily because that's what felt safe for me. I didn't do any heavy workouts, but everyone's body is different.

Chandni Karunakaran · Answer

After my IVF journey, I was extremely cautious and didn't do any exercise other than very slow walks. Be very gentle with your body and ask your doctor first.

Mohana Reddy · Answer

I am planning my pregnancy and wondering if I can continue my gym routine later. I guess asking the doctor beforehand is the best way to plan.

Tanushree Karve · Answer

I only did gentle walking because my doctor said it keeps blood circulation good. Taking it easy helped me prepare for my C-section delivery and recovery later.