Can you exercise when trying to conceive?

Question

Been trying since 3 months and i used to do gym regularly. Now im confused na, should i continue my workout or thoda go easy? Dont want to mess up my chances. Pls share what u all did.

Amrutha Mittal · Answer

Of course, dear. Being physically active is good for you always, and when you're trying to conceive, it just helps your body be in a better state. Just ensure whatever you do is comfortable and not too tiring. Take care of yourself and don't stress over it.

Chintamani Gokhale · Answer

Haan ji, bilkul kar sakte ho exercise! Bas zyada heavy lifting ya bahut intense workout mat karna. Walking is best, or light yoga. Fitness is good for your body, helps in conceiving also, na? Just maintain a good routine.

Swati Annamalai · Answer

Hahah, I was mostly exercising my jaw muscles with all the snacks when I was trying to conceive! But seriously, light exercise is totally fine. Maybe it helps burn off some of those extra pre-pregnancy cravings calories too! Just don't push yourself too hard.

Nisha Velayutham · Answer

Oh, yes, staying active is a good idea. Before my C-section, during my conception phase, I used to just walk every day. It helped me feel more energetic and prepare for the journey ahead. Just be gentle with yourself, that's what matters.

Hansa Kulkarni · Answer

Yes, you can. It's actually beneficial for your health and fertility. Stick to moderate activities like walking, swimming, or prenatal yoga. Don't start any new intense regimes if you weren't doing them before. Always good to discuss with your doctor.

Daakshayani Mohanty · Answer

Oh, I felt so confused about this! When I was trying, I was so worried about doing anything wrong. My doc said light exercise like walking or gentle yoga is actually good. It helped me manage my stress, honestly.

Sonal Salian · Answer

Absolutely, regular moderate exercise is often recommended when trying to conceive! It helps maintain a healthy weight and improves overall well-being. Just avoid anything too strenuous or high-impact. Always good to check with your gynac once, just to be sure your body is ready.

Jhilmil Doshi · Answer

Yes, dear, it's generally good to stay active. Just listen to your body and don't overdo it. A little movement can help you feel better and prepare your body.