We just started trying for a baby and i love doing yoga in the morning. Not sure if i should continue normally or avoid certain poses during this time. Anyone who kept doing yoga while ttc?
During our trying journey gentle yoga and pranayama kept me sane honestly, the stress can be a lot. Keep it light and calming rather than pushing hard. And if you are under any fertility treatment, just confirm the poses with your doctor.
Absolutely you can, beta, soft yoga and walking are wonderful while trying to conceive. Just dont strain or hold breath in hard poses. Keep it relaxed, the calmer you are the better.
Yes, gentle yoga is actually lovely while trying, it eases stress which helps. I did basic stretches, breathing and easy poses. Just avoid super intense hot yoga or anything extreme, and check with your doctor if you have any condition.
With my PCOS, gentle yoga actually helped my cycles and mood. But everyone is different so I wont over claim. Stick to mild, restorative kind and run it past your gynac if you have hormonal issues.
