Im around 6 weeks and my kamar has been hurting for a few days now. I always thought back pain comes later in pregnancy, so this confused me thoda. Is this normal so early?
Yes, I had it too. When I asked the physiotherapist at my hospital, she told me it's due to hormonal changes. They showed me safe sitting postures and recommended a hot water bag, but please check with your doctor before trying any heat therapy.
Yes, absolutely. Hormones loosen your ligaments early on, causing back pain. If your gynac has allowed it, some gentle prenatal stretching or a 15-minute slow walk can really help strengthen your lower back.
Yes, backache is a very common early symptom. My pregnancy tracker app explained that progesterone relaxes the muscles and joints, which causes this. Try to maintain a good sitting posture and use a small cushion for support.
Haan yaar, actually backache first trimester se hi start ho jata hai because of hormones. Don't worry, just don't sit in one position for too long. Take small breaks and walk around a bit.
It's very common, dear. Instead of buying expensive maternity chairs or fancy belts, just use a normal home pillow to support your back while sitting. If the pain gets severe, mention it during your regular doctor visit to avoid extra hospital trips.
I had terrible lower back pain right from my 6th week, even before my bump started showing! My doctor told me it's just the uterus expanding and hormones working. A warm shower before bed worked like magic for me.
