Main abhi early pregnancy mein hoon aur mujhe bohot acidity ho rahi hai. Kya yeh common hai ki shuruaat mein hi heartburn hone lage? Please suggest if anyone else experienced this.
My doctor explained that the progesterone hormone relaxes the valve between your stomach and esophagus, which causes acid to splash up. She advised me to eat small, frequent meals instead of three big ones, and avoid lying down immediately after eating. It actually worked wonders for my early pregnancy acidity.
Heartburn is incredibly common even in the first trimester because digestion slows down. Try to avoid spicy, oily foods and caffeine, especially in the evening. Keeping your head elevated with an extra pillow while sleeping can also help prevent acid reflux.
Early pregnancy me acidity aur heartburn bahut common hai. Best solution is to eat small meals throughout the day and have cold milk or a spoonful of vanilla ice cream when you feel the burn. Also, do not drink too much water during meals, drink it in between.
Yes, heartburn can start very early due to pregnancy hormones slowing down digestion. My mother suggested drinking cold buttermilk with a pinch of cumin, which helped me a lot. But if it gets too severe, please consult your doctor instead of self-medicating.
I had terrible acid reflux early on which actually made my morning sickness worse and led to severe dehydration. Please don't ignore it if it's constant, and definitely check with your gynac. They can prescribe a pregnancy-safe antacid to make you comfortable.
I faced bad heartburn in my first trimester, and when I mentioned it to my care team at the hospital, they gave me a proper list of dos and don'ts. Don't hesitate to message your doctor or ask the hospital staff during your next visit; they can easily suggest safe remedies.
