Everyone will give you different advice, but please check with your gynac before starting any exercise or eating something new. Safety of you and your baby is the priority.
I am in my 2nd trimester and honestly, the endless list of dos and don'ts makes me so anxious. Did anyone else feel scared to even stretch or bend down?
Do rest as much as you can now, because after my C-section I realized how exhausting recovery can be! Don't try to do heavy household chores or lift heavy weights.
Keep dry fruits or roasted makhana in your office bag for sudden hunger, and don't skip meals. Practical tip: block small calendar gaps at work to stretch your legs and stay hydrated.
