Been trying for a few months now and a friend told me to start doing kegels. Not sure if it actually helps with conceiving or just for delivery later. Did it help any of u?
See, Kegels are definitely good for you, especially later on to help with delivery and recovery. But for getting pregnant, simple things like tracking your cycle and just having regular intercourse around ovulation are usually the most workable solutions. Don't overcomplicate it too much, just keep it natural and simple first.
That's a really interesting question, and I remember thinking about everything under the sun to help conceive. While Kegels are fantastic for pelvic floor strength during and after pregnancy, I don't recall my doctor ever mentioning them as directly helping with conception itself. They're more for support and recovery later.
Actually, Kegel exercises are primarily designed to strengthen the pelvic floor muscles, which is super beneficial for supporting your uterus and bladder during pregnancy and aids in postpartum recovery. My doctor said they don't directly impact ovulation or fertilization for conception, but a healthy body is always good for fertility.
Hmm, Kegels are usually more for strengthening your pelvic floor. For conceiving, focus on overall health and proper timing. I had thyroid issues during pregnancy, so regular follow-ups with my doctor were crucial. I'd suggest asking your gynac directly about Kegels for conception; they can give the best medical advice for your situation.
Arey, Kegels are generally good for strengthening muscles, but for conceiving, honestly, focus on tracking your ovulation and timed intercourse. These fancy exercises won't cut down your hospital bills or the cost of tests, so better to focus on the basics first. If you're struggling, then talk to a gynac, that's the real investment.
Kegels are really helpful for strengthening your body, which is always good. But for conceiving, focus on your overall health and timing. Wishing you all the best on your journey.
I felt like I was trying everything when we were trying to conceive! Kegels are great, I did them during my pregnancy and postpartum for pelvic strength, but for helping to get pregnant, I don't think that's their main role. It's more about timing and general health, my doc said.
