Do drink coconut water and eat soaked almonds for natural energy, they really help. Don't take any medicines without asking, even for a headache. If you have any serious symptom like bleeding or severe pain, directly call your doctor.
Do plan your meals and keep healthy snacks at your office desk so you don't eat junk. Don't skip your sleep or overwork yourself. Balancing work and pregnancy is tough, so prioritize your rest above everything else.
Do eat fresh home-cooked meals and get plenty of rest, my mother always made sure I had warm milk and almonds daily. Don't lift heavy buckets or do strenuous work. Listen to your elders and keep a happy mind.
Do follow the detailed diet plan given by your hospital's nutritionist and take your prenatal vitamins. Don't believe random online myths. If you ever have a doubt, just call your hospital's helpline or ask your doctor clearly during your next visit.
Keep it simple: do take your iron and folic acid, drink 3 liters of water, and walk daily. Don't eat raw or undercooked foods, avoid high-mercury fish, and absolutely no self-medication. You don't need a massive list of rules, just use common sense.
Now that my baby is a busy toddler, I look back and realize I worried way too much! Just do eat healthy, stay active, and get enough sleep. Don't stress over every little thing, our bodies are much stronger than we think.
