I'm trying to conceive and paying close attention to my body. Do pregnancy symptoms like nausea or fatigue start before implantation, or do they only begin after?
Scientifically, real symptoms only start after implantation when hCG hormone rises. Before that, some girls feel bloated or have cravings, but it's usually PMS. Eat healthy, high-fiber food and wait for your missed period to test.
With my PCOS, my cycles were so irregular that I felt symptoms all the time. But actually, implantation has to happen first for pregnancy hormones to kick in. Try not to overthink every symptom right now, keep yourself busy and positive.
Many moms feel early changes, but actually body is just preparing. You can drink warm water and ginger tea if you feel slightly uneasy. But if there is any severe pain or heavy bleeding, don't rely on home remedies and call your doctor.
Looking back at my trying phase, I used to overanalyze every single twinge and pinch before my period was even due! Honestly, true symptoms start only after implantation, so don't stress over every little thing. Just relax and let nature do its job.