Im only about 7 weeks and already my kamar is paining off and on. I thought back pain comes later when belly grows. Is it normal this early ya should i mention to doc?
Yes, it's very common. Try sitting on a chair with good back support and keep a small cushion behind you. Avoid standing for too long, and wear comfortable flat footwear instead of heels. A warm compress can also give great relief.
Oh yes, I remember having a dull ache in my lower back right from the first month! My toddler keeps me on my toes now, but back then, I was so worried about it. It is very common as your pelvic bones are adjusting, so don't worry too much.
Haan, in early pregnancy, your body is changing so fast. When I was at my mum's house, she used to give me a gentle warm mustard oil massage on my shoulders and back, which felt so comforting. Just avoid any hard pressure on your lower back and rest well.
Yes, back pain can start quite early due to progesterone loosening your ligaments. I mentioned this to the physical therapist at my hospital, and they showed me some safe posture adjustments and pelvic tilts. Don't hesitate to ask your clinic staff for safe exercises during your next visit.
Mild back pain is very common, but please monitor it closely. If the back pain is severe, constant, or accompanied by any spotting or cramping, please contact your gynac immediately. It is always better to be extra cautious and get it checked for peace of mind.
Actually, I had quite a bit of lower back pain in my first trimester. I just used a small pillow behind my back while sitting and avoided lifting anything heavy. Every pregnancy is different, so I can only speak from my experience, but resting my back really helped me.
I totally panicked and thought something was wrong with my baby when my lower back started aching at 6 weeks! But my doctor told me it's just the pregnancy hormones relaxing my joints. Once I knew it was normal, I felt so much better, so please relax, it's very common.
Yes, back pain is normal, but make sure you are not gaining weight too rapidly as that can put extra pressure on your spine. I had to manage my gestational diabetes, so keeping my weight steady with a healthy diet and light walking really helped keep my back pain under control.
