Do working out reduces your chances of conceiving?
We are trying since 4 months and im a bit of a gym person, do cardio almost daily. My MIL keeps saying too much exercise se baby nahi hota. Is there any truth to this or just an old saying?
I just delivered my baby boy and I worked out till my 8th month. My doctor said staying active actually helped me conceive faster and kept my stamina up. Just avoid extreme exhaustion and keep it moderate.
During my consultations at the hospital, the specialists emphasized that an active lifestyle is great for fertility. However, they advise getting a personalized assessment of your BMI and hormone levels first. Do discuss your routine with your doctor for clarity.
I used to stress so much thinking my daily jogging would harm my chances of conceiving. Moderate exercise like walking is totally fine, but heavy workouts might cause stress. Maybe scale it down slightly just to be on the safer side?
I was also super worried about this before I got pregnant! I used to do heavy gymming and stopped completely because I feared it would stop me from conceiving. Did anyone else also feel scared of lifting weights during the TTC phase?
Actually, moderate workouts can improve your chances. Trackers show that keeping active regulates your ovulation cycle beautifully. Just don't overdo heavy lifting or extreme cardio, as that can stress your body.
