Im only around 6 weeks but my hips and kamar feel sore already, didnt expect this so soon. Is hip pain even a thing this early or is it something else? Anyone else felt this?
Mild hip pain is normal due to hormonal changes, but please be very gentle with yourself. If you have any sharp pelvic pain, back cramps, or spotting alongside, call your gynac immediately to be absolutely safe.
Yes, joint relaxation starts early. I did some light prenatal yoga stretches and brief walks which helped keep my pelvic joints flexible, but only after my doctor allowed it. Avoid standing for too long at one stretch.
Yes, they absolutely can! It is usually due to the relaxin hormone loosening your joints. I bought a good ergonomic cushion for my office chair to manage the desk pain and it worked wonders.
Haan beta, shuruaat me sharir badalta hai toh thoda kamar aur hips me dard hota hi hai. Thoda sarso tel se halki maalish karwa lo ghar pe kisi se, aaram milega. Ghabrana mat, sab theek hoga.
