My MIL keeps making karela sabzi and saying its healthy but i heard mixed things about it during pregnancy. Im a bit confused now, is it actually okay to eat regularly? Pls share if anyone knows.
Bitter gourd (karela) is very healthy and good for digestion, but during pregnancy, it's best to eat it in very small, cooked quantities. Some people say too much of it can cause uterine contractions. If you ever feel any stomach cramps after eating it, check with your doctor immediately.
Oh, I totally panicked in my first trimester because my MIL made karela sabzi and I ate it before reading online that it's risky! I cried so much, but my doctor laughed and said normal cooked sabzi once in a while is absolutely safe. So don't worry, just eat in moderation!
While bitter gourd has great nutritional value, it contains certain compounds that might not be suitable in large quantities during pregnancy. It is always best to check with your gynecologist or a clinical nutritionist to see what fits your body type.
Arre, karela is fine to eat occasionally in normal sabzi form, no need to completely ban it! It actually helps keep blood sugar levels in check. Just don't drink raw karela juice or eat it in huge amounts, and you'll be perfectly fine.
When I was admitted at my hospital, the dietician there told me that while karela is good for blood sugar, it's safer to avoid having it in excess or as raw juice during pregnancy. I always prefer calling my hospital's care team directly before adding such things to my diet. You should ask your doctor too just to be absolutely sure.
