Lately, I've been having a lot of trouble with constipation, and I'm pregnant. I'm wondering if this can cause any issues or affect my pregnancy in any way.
Suno, tension mat lo, baby ko kuch nahi hoga isse. Par khud ko takleef kyun dena? Start eating green veggies, drink lots of water, and stop sitting on the phone in the washroom!
A gentle 20-minute walk after meals really helped my bowel movements. Of course, only do this if your doctor has allowed you to walk. Staying active naturally helps digestion.
It is very common during this time and nothing to worry about. Just try to have warm water in the morning and eat fresh fruits. It will get better, take care.
Haan na, constipation ka bahut bada problem hota hai pregnancy me. Mere saath bhi bohot constipation ka issue tha. I used to have warm milk with a little ghee at night, try karke dekho.
It doesn't directly harm the baby, but the progesterone hormone slows down your digestion. My doctor told me to drink at least 3 liters of water daily and eat fiber-rich foods like oats and fruits. She explicitly said never to strain on the toilet.
Constipation can sometimes lead to painful piles if you strain too much, which happened to me. Please don't ignore it or take random remedies. Talk to your gynac before taking anything to be safe.
It is a very common side effect of prenatal vitamins and hormonal changes. While dietary adjustments like fibers and hydration help, it's always best to ask your gynac for a pregnancy-safe stool softener if it gets too uncomfortable.
