Never had this issue before but since few weeks im struggling so much, it feels so uncomfortable. Im in first trimester. Is this a normal pregnancy thing happening to others too?
Oh yes, very common, hormones slow down digestion plus iron tablets make it worse. Fiber, fruits, lots of water and a little walking after meals really helped me. Dont take any laxative on your own though, ask doc if it gets bad.
I struggled with this so much and felt something was wrong with me. Then I realised its totally normal in pregnancy, phew. Did it happen to you all too? Adding fruits and more water slowly made it better for me.
Ugh yes, I dealt with this the whole time. Soaked raisins, papaya, and warm water in the morning saved me. Walking helped too. Some days were tough but these small things really made a difference for me.
Yes very common da, dont worry. My amma told me to soak some figs and raisins overnight and eat in the morning, it really helped me stay regular. Drink plenty of water also. If it stays bad, do mention to your doctor.
Haan yaar mere saath bhi bahut hua, iron ki goli ke baad toh aur. Subah garam paani, thoda fiber wala khana aur walk, kaafi help karta hai. Bas bina pooche koi dawai mat lo.
