My mom told me to start having alsi seeds while we are trying. Im ready to add it to my diet but just wanted to know if it actually helps na or its just a kahani. Did it work for anyone here?
Well, flax seeds might help balance hormones, but honestly, getting some actual sleep and tracking your ovulation is what worked for me! You can add a spoonful to your curd or oats, it's good for overall health anyway.
My saas always told me to eat a mix of roasted flax, sesame, and pumpkin seeds for hormonal balance when we were trying. Just don't eat too much of it as it creates heat in the body, a small teaspoon is perfect.
Yes, they are great for fertility! 🌻 They have healthy fats that help with egg quality. Just grind them and add to your daily smoothies or rotis, it's super easy and healthy! 💖
They are definitely great for health, but don't expect them to be a magical baby-making potion! Think of them as a healthy sidekick to your main prenatal vitamins. Plus, they keep your digestion running smoothly, which is a big win!
Flax seeds contain omega-3 fatty acids and lignans which help balance hormones, but my doctor said they shouldn't be taken in large quantities when trying to conceive. It is best to have just 1 spoon of roasted ground flax seeds daily, as excess can mimic estrogen too much.
