i was taking green coffee for weight loss before we started trying. now im worried if it affects conceiving in any way. should i stop it completely? anyone aware about this?
I can only share what worked for me when we were trying to conceive. I decided to completely cut out green coffee and regular tea, and focused on drinking lots of coconut water and normal water instead.
Honestly, I can barely stay awake in my 3rd trimester without dreaming of a giant cup of coffee, but I kept it very limited. Skip the green coffee for now and just get some extra sleep instead, you will need it!
Actually, green coffee contains caffeine and chlorogenic acid, which can affect iron absorption and hormone levels if taken in excess. My doctor clearly advised limiting overall caffeine intake to under 200mg daily when trying to conceive, so it's best to be careful.
I know how stressful the conceiving phase can be and you want to do everything perfectly, dear. Just be gentle on yourself and try to avoid drinks with caffeine like green coffee for a while, it's safer for your peace of mind.
When you're trying to conceive, you don't want to complicate things, especially if you end up with double trouble like my twins! Just stick to simple milk or water, and leave the green coffee trend for later.
Yaar, green coffee me bhi thoda caffeine to hota hi hai na. Trying ke time pe extra caffeine avoid karna hi behtar hai. Normal fresh juices ya lemon water pi lo, wo jyada safe rahega.
Please do not start or continue green coffee without asking your gynac first. Everyone's body is different when trying to conceive, and only your doctor can tell you if it's completely safe for you.
