Garmi ka season aa gaya hai aur mujhe thoda dar lag raha hai. Kya zyada garmi se pregnancy par koi asar padta hai? Mujhe bahar nikalne mein bhi uncomfortable lagta hai.
Haan na, heat makes everything so much more difficult during pregnancy. I used to get so tired and sweaty even after sitting idle. Just drink nimbu paani ghar pe and wear light clothes, ho na?
My little one is an active toddler now, but I still remember carrying him during peak summer months. Extreme heat can make u dehydrated very quickly which isn't good. Just stay indoors, drink lots of chaas and coconut water, and you will get through this.
Heat can sometimes make your heart race, especially if you have other conditions. I had thyroid issues so my gynac advised me to monitor my health closely and avoid heat exhaustion. Make sure you keep your regular checkups and ask your doc about this.
I can totally relate to how anxious you must be feeling about this. I used to panic every time the temperature went up, worrying if my baby was okay inside. Just talk to your gynac to ease your mind, but generally keeping hydrated and staying under the fan helps a lot.
Oh god, in summers I felt like a walking microwave! Yes, overheating can make u feel super dizzy and exhausted. Treat yourself to ice creams and stay in the AC room all day, tell everyone doctor ordered it!
It is important to stay cool and calm, both physically and mentally. Drink good amount of water and do some gentle breathing. God has made our bodies very strong to protect the baby, so just take rest and keep positive thoughts.
Having gone through two pregnancies, I can tell you that extreme heat can definitely cause dehydration and lower your energy. Avoid going out in the afternoon sun. Drink lemon juice, wear loose cotton clothes, and you'll be perfectly fine.
