I drink a big glass of milk twice a day because my mom insists for the baby, but lately my constipation has gotten really bad. Now im wondering if the milk is the culprit. Anyone faced this? Should i cut down?
I had severe constipation post-delivery, and my doctor told me that high calcium from dairy can sometimes contribute to it. Try reducing milk for a few days and focus on high-fiber foods to see if it helps.
Our bodies react in different ways during this holy journey, so stay positive. If milk doesn't suit your system right now, you can try having buttermilk or curd instead.
Actually, milk gave me a lot of acidity and constipation in my second trimester, yaar. I switched to warm water with lemon in the morning and it made a huge difference.
For some of us, hormonal changes combined with heavy dairy can definitely slow down digestion and cause constipation. Please stay gentle with yourself and discuss it with your doctor if it becomes uncomfortable.
Ho na, milk can sometimes make the stomach heavy and cause constipation during these days. You can try having warm water or prune juice instead if it's bothering you.
When I was at my mum's place, she used to give me warm milk with soaked raisins to prevent any stomach issues. It really helped keep my digestion smooth throughout those months.
My grandmother suggested adding a spoonful of ghee to warm milk at night to help with motion. But if dairy is causing you gas or constipation, it is always best to ask your doctor for an alternative.
