I'm in my second trimester and have been feeling very gassy and bloated lately, especially after drinking milk. Is it common for milk to cause more gas during pregnancy, or should I be concerned?
Honestly, raw milk made me so bloated, but I couldn't resist cold milkshakes! I started having milk with chocolate powder or making fruit custards which felt much lighter. Try different forms, plain milk is boring anyway!
It could be milk, or it could be some other underlying issue that needs checking. I had severe digestion issues that got complicated, so please talk to your gynac. Don't just ignore it or self-treat.
Actually yaaar, milk can totally mess up your digestion during these months. I had terrible bloating every time I drank it. I switched to almond milk for a bit and it was way better.
Yes, cold milk especially can cause bad gas. Try drinking warm milk with a little ginger or fennel seeds. But if you get severe stomach pain or cramping, then stop it and ask your doctor immediately.
Try switching to curd or buttermilk instead of expensive lactose-free milks, they are cheaper and better. No need to rush for expensive allergy tests immediately unless your doctor says. Budget your tests and try home alternatives first.
Milk is a major culprit for gas during pregnancy because our digestion slows down. Try taking warm milk with a pinch of haldi or elaichi, it helps. Or just have paneer and curd for your daily calcium intake instead.
