I have heard from my friends that pregnancy hormones and iron tablets can cause severe constipation. Eating raw salads and drinking lukewarm water is supposed to help a lot.
Oh my god, yes, the progesterone hormone slows everything down and it's so painful. Drink tons of water and eat fiber, but if it gets too severe, tell your gynac—don't take random laxatives!
I am struggling with this so much in my 2nd trimester, it's actually getting very uncomfortable. Is anyone else taking any doctor-approved syrups for this?
Yes, increased progesterone slows down gut motility, plus iron supplements make it worse. Focus on high-fiber diet, walk a bit, and ask your gynac to change your iron brand if it's too bad.