Does saffron good for pregnancy?

Question

My saas keeps telling me to take kesar milk daily so baccha hoga fair and healthy. Im 5 months now. Is there actually any benefit or is it just a ghar wala myth? curious what others do.

Babita Mondal · Answer

My mother-in-law insisted on having Kesar milk daily after my first trimester. I asked my gynac first and she said it's totally safe in moderation, so I had it.

Bela Shanmugam · Answer

I had saffron milk in my second trimester and it really helped with my digestion and sleep. Just don't overdo it, a tiny pinch is more than enough.

Soumya Mittal · Answer

It is actually very good for sleep and mood. I used to have 2 strands in warm milk during my pregnancy.

Deepa Chetty · Answer

Saffron is good but don't expect it to make your baby fair, that's just an old myth. Keep it to 2-3 strands in warm milk daily, too much can cause body heat.

Yuvika Yadav · Answer

Yes beta, kesar is very good for strength. Have it with warm milk at night, but start only after the 5th month and keep it to just 2 strands.