My husband says im snoring these days which I never did before pregnancy, thoda embarrassing honestly. Im in my 3rd trimester now. Is this a normal thing that happens?
My husband says I snore like a truck now, especially after a heavy dinner of my favorite biryani! It's so embarrassing but apparently very normal due to nasal congestion.
Nasal swelling and increased blood volume can definitely cause snoring. If it gets very severe or you gasp for breath, do mention it to your doctor to rule out gestational issues.
In this 3rd trimester, I'm already struggling to breathe and yes, my snoring has reached epic levels. My poor husband has started sleeping with earplugs!
Beta, try steam inhalation before sleeping, it opens up the nasal passages. Elevate your head with a soft pillow, but don't use any strong nasal drops without asking doctor.
I had terrible congestion along with morning sickness, and yes, my snoring started then. Sleeping on my side instead of my back made a huge difference.
