Been trying for a baby since few months and thinking of starting some yoga to stay fit and relaxed. Heard this asana is good but not sure. Anyone tried it while trying to conceive?
With PCOS, regular gentle yoga including surya namaskar helped my stress and cycles a bit while trying. But it is supportive, not a guaranteed fix on its own. I paired it with my doctor's treatment, which is what really worked for me.
Gentle yoga and surya namaskar can help overall fitness and reduce stress, which is good while trying to conceive. I did a mild version under a trainer. Just dont overstrain, and once pregnant, modify or stop certain poses, always with doctor's okay.
I found surya namaskar calming and it kept me positive during our trying months, which matters a lot for the mind. Whether it directly helps conceiving I cant say, but the peace it gave me was real. Stay healthy and hopeful.
