The heartburn after dinner is honestly unbearable some nights. My mom keeps telling me to have a bowl of curd and it does feel a little better but maybe its just in my head. Does dahi actually help you all?
Cold curd really soothed my heartburn, used to have a bowl after meals. Works for many small acidity issues. But if the burning is severe and constant, do mention it to ur gynac.
In our home curd rice is the go to for any acidity, very calming on the tummy. My mil suggested it and it genuinely helped. If it doesnt settle though, tell ur doctor.
Haan actually curd helped me yaar, especially cold dahi. Banana and cold milk also worked. The heartburn in pregnancy is so annoying na, but these small things gave relief.
It can help, yes. Along with that, dont lie down right after eating and prop ur head up a little while sleeping. That combo worked better for me than just curd alone.
