First time pregnant and honestly im just confused with so many do's and donts from everyone around. dont want to do anything by mistake. can u all share the actual things to avoid, not just gharwale beliefs?
Suno, aisi koi lambi list nahi hai par kuch baatein dhyan rakho. Uncooked eggs, raw meat aur bina dhuli sabziyan bilkul mat khana kyunki infection ka darr hota hai. Aur sabse badi baat, bina doctor se pooche koi bhi random medicine mat lena.
In the beginning, I thought I shouldn't even bend or lift a water bottle, I was that panicked! But honestly, normal daily activities are totally fine. Just don't lift heavy furniture, skip raw papaya or pineapple, and stop stressing about every little movement.
Ghar me bade log bolte hain ki pregnancy me jyada jhukna nahi chahiye aur tezi se chalna nahi chahiye. Garam taseer ki cheezein jaise jyada garam masala ya papaya mat khana. Bas aaram se raho aur acche se khana-peena karo.
Don't try to fit into your old jeans, trust me, it will only end in tears! Jokes apart, don't sleep flat on your back now, try to sleep on your left side. Also, never skip your iron and calcium tablets, otherwise body pain will kill you in the third trimester.
Beta, sabse pehle toh bhari vajan uthana aur seedhiyon par daudna band karo. Surya grahan me baahar mat nikalna aur teekha-tala khana kam karo taaki pachan sahi rahe. Khush raho aur bhagwan ka naam lo.
