I just got a positive test and honestly feeling happy but scared also. At home everyone is saying different things about food, walking, travel and rest. What basic things did u follow in the first month?
Haan first month bas folic acid lena, healthy khana, aur tension mat lo na. Avoid jhatke wale rides, heavy weight uthana, aur khali pet mat raho. Baaki gynac se confirm karwa lena.
Take it easy this month, your body is doing a lot already. Eat small frequent meals, sleep enough and skip the heavy chores. And please don't take any random tablet without asking your doctor okay.
Start folic acid if doc has given, eat properly, sleep well. Avoid heavy lifting, smoking, alcohol and too much caffeine. Don't self medicate for anything, always ask gynac first.
Please don't ignore any bleeding or strong cramps in the first month, go to doctor right away if that happens. Otherwise just eat well, rest, and avoid stress. Better to be careful early on.
First month main thing is start your folic acid and book your first gynac appointment. Eat home food, stay hydrated, avoid raw or street stuff. Beyond that your doctor will guide based on your reports.
Beta in our time we said eat ghar ka khana, rest properly and stay happy. For acidity little ajwain water is fine. But anything serious or for medicines, do listen to your lady doctor only.
Get your first scan and basic blood tests done early, it's not too costly and helps plan everything. Start folic acid, eat simple healthy food, no need for fancy supplements. Pick a gynac you can visit regularly without burning money.
