First time pregnant and im getting so much advice from everyone that my head is spinning. Im 9 weeks. Just want a simple idea of what i should really do and avoid in these months. Pls share whatever helped u.
Stay active with gentle walks, drink lots of water, and rest when tired. Avoid stress, smoking and self medication. Honestly listening to your body plus your gynac covers most of it.
Beta eat fresh home food, avoid too much heat and heavy work. Elders say no raw papaya, and I followed it. For anything more serious always go by doctor's word.
Do, eat well, sleep, take your folic acid and iron, keep checkups regular. Dont, lift heavy, skip meals or take random meds. Both pregnancies I kept it simple and it worked fine.
