We are planning to start trying soon and i want to do everything right from the beginning. Any habits to follow or avoid? Would love to hear from those who conceived recently.
Dos, start folic acid, eat balanced, track your fertile days and rest well. Donts, cut down on smoking, alcohol, excess caffeine and stress. Both partners should be healthy, not just you.
We just started so this list is gold for me. The folic acid one I didnt know to begin so early. Also reading that stress matters, I really needed to hear that.
One soft thing I'd add, dont let the trying take over your whole mind. I learned that the hard way. Take care of your body, stay hopeful and seek help early if it's taking long, no shame in that.
