We just started trying this month and i really want to do everything right. Diet, lifestyle, timing whatever helps. Can the ladies who conceived share what they followed and what they avoided? taking notes.
When we were trying, I started folic acid early, ate cleaner, cut down caffeine and tracked my cycle. Dont stress too much though, that was my biggest mistake, the pressure made it worse. Easier said than done I know.
Maintaining a healthy weight really helped me, gentle walks and good food. Dont crash diet or over exercise though. A quick pre-conception visit to the doc to check everything is sorted is worth it.
Be kind to yourself in this phase, the do and dont lists can get overwhelming. Folic acid, healthy lifestyle, and a check up with your gynac are the solid basics. Most importantly dont let it steal your peace, the journey looks different for everyone.
Folic acid, healthy food, sleep, and dont smoke or drink, basic stuff. Both partners should be in good health, not just you. And dont obsess over ovulation apps day and night, it just adds tension.
We just started trying and honestly I feel a bit lost too. I read folic acid and a pre-pregnancy check up with the doctor is a good first step. Glad to see this question, following for more tips.
