9 weeks here and the morning sickness is honestly all day, not just morning. Smell of anything cooking and i feel like throwing up. Koi tips that actually helped you? im struggling yaar.
I was so anxious during my first trimester, but my doctor told me nausea is actually a good sign of healthy hormone levels. Try eating dry crackers slowly in the morning. If you ever feel severely dehydrated or dizzy, please call your gynac immediately.
I am not a doctor, but for me, sipping on cold lemon water with a pinch of black salt was a lifesaver. I also avoided cooking smells, especially of tadka, as it made my nausea worse. Hope this small tip helps you too.
Sucking on a piece of ginger or a small amla supari helped me a lot naturally. But please remember, if you have severe vomiting and can't even keep water down, don't rely on home remedies and contact your doctor immediately.
No need to buy fancy things, just keep some ginger-lemon candy or ginger tea handy. Eat small portions of simple dal-chawal or khichdi every two hours instead of three big meals. It is cheap, easy, and works wonders.
Nausea is really tough, and for me it lasted a while. After my C-section, I realized how important it was to stay hydrated even when feeling sick. Try drinking small sips of coconut water throughout the day, it's very gentle on the stomach.
Haha, I used to think morning sickness was just in the morning, but it's a 24/7 scam! Sucking on sour candies or chewing fennel seeds (saunf) was my only survival strategy. Try it, it might give you a brief break from the constant yuck feeling!
Keep some dry Marie biscuits or rusks on your bedside table and eat one before you even get out of bed. It prevents your stomach from being empty, which is the main trigger for morning nausea. Avoid spicy and oily food completely.
Honestly, the only way I beat nausea was by eating very light snacks like roasted makhana, puffed rice (kurmura), or cold fruit slices. Keep experimenting to see what food your body actually tolerates right now, and eat that in small quantities!
Listen to me, don't keep your stomach empty at all. Eat a small fruit or a piece of toast every 2 hours. And stay away from the kitchen when someone is frying something, that smell will definitely trigger you.
My heart goes out to you, sweetie, as early pregnancy can be so physically challenging. Try to take very small bites of bland foods like boiled potatoes or toast. Be very gentle with yourself and take things one day at a time.
