shaadi ko 8 months ho gaye and ab hum planning kar rahe hai. koi tips ya samajh ke bataye what actually helped you, hindi me bhi chalega. thoda nervous hu honestly.
Hum bhi try kar rahe the, doc ne bola tha ovulation ke aas paas ke din important hote hain. Stress mat lo zyada, that actually makes it harder. Healthy khana aur folic acid start kar do.
Mere saath thoda time laga because of PCOS, so I'll say dont compare with others. Ovulation track karna helped me a lot, there are apps and ovulation kits. Agar cycle irregular hai to doctor ko zaroor dikhao.
Sabse pehle relax. Track karo apne periods aur ovulation days, usually cycle ke beech ka time. Dono partner healthy raho, smoking drinking band. Agar 6-12 mahine try karne ke baad bhi na ho to gynac se milo.
Jaldi karne ke chakkar mein tension mat lo, body relaxed rahe to better hota hai. Khaana acha khao, neend poori lo. It happens in its own time for most couples, dont lose hope so soon.
Jab hum planning kar rahe the doctor ne folic acid pehle se start karwaya aur bataya ki fertile window pe focus karo, jo periods ke 10-16 din baad aata hai roughly. Healthy weight bhi matter karta hai. Baaki proper guidance ke liye ek baar gynac se consult kar lena.
