We've been trying since almost 6 months now and nothing yet. My cycles are mostly regular so im a little confused why its not happening. Anyone who conceived after trying for a while, what helped u?
Honestly keeping a healthy weight and gentle exercise like walking helped me feel better while trying. Reducing stress matters more than people think. But check with your doctor before any new routine.
Track ovulation, eat well, take folic acid and try to relax, stress really doesnt help. If it doesnt happen in a few months of trying, see a doctor for a basic check. Dont panic, it often just takes time.
With PCOS my cycles were all over so tracking was tricky for me. What helped was getting my hormones checked and following my doctors plan. Dont be too hard on yourself, every body is different.
When we started trying i tracked my ovulation to know the fertile window, that helped focus the timing. Also started folic acid before conceiving as everyone suggested. It made me feel more prepared honestly.
